Description

Shelf Life

• Can last from several months to more than a year if stored properly in an airtight container and away from moisture.

Nutritional Value (per 1 tbsp approx.)

• Calories: 15–25

• Carbs: 2–3 g

• Fat: 1–2 g (mainly from oil)

• Rich in antioxidants & probiotics (when naturally fermented).

Storage

• Stored in glass jars or ceramic containers.

• Must be kept away from water/moisture to avoid spoilage.

Regional Variations

• North India: Spicy, mustard oil-based.

• South India: Uses sesame oil, curry leaves, different spices.

• Gujarati/Rajasthani: Slightly sweet-spicy version.

Uses

• Served as a side dish with Indian meals (dal, rice, roti, paratha, curd rice).

• Enhances flavor, stimulates appetite.