Description
Basic Details
- Scientific Name: Vigna mungo
- Form: Whole lentils, black or dark brown with white interior
- Taste: Mild, nutty, and earthy
- Shelf Life: 6–12 months (if stored properly)
- Storage: Store in an airtight container, in a cool, dry place, away from moisture and pests
It is an excellent source of protein, dietary fiber, iron, calcium, and B-vitamins, making it ideal for vegetarians and those looking to maintain balanced nutrition. Whole Urad Dal is commonly used to prepare traditional dishes such as dals, khichdis, idli, dosa batter, and soups.
In addition to its culinary uses, Whole Urad Dal is valued in Ayurveda for promoting digestion, strengthening bones, supporting heart health, and enhancing energy levels. When soaked or sprouted, it becomes easier to digest and can be incorporated into salads and healthy snacks.
Carefully packed to preserve freshness, this dal is perfect for a wide range of traditional Indian recipes.

