Description

Basic Details

• Scientific Name: Eleusine coracana
• Form: Small reddish-brown grains (also available as flour)
• Taste: Mild, earthy, and slightly nutty
• Shelf Life: Grains – up to 1 year; Flour – 3–4 months (if stored properly)
• Storage: Store in an airtight container, in a cool and dry place, away from moisture

Unlike many other cereals, ragi is gluten-free, making it an excellent choice for people with gluten intolerance or those seeking healthier alternatives to wheat and rice. It is easily digestible and is often recommended for children, the elderly, and diabetic patients.

Ragi is commonly used to prepare traditional foods such as ragi porridge, ragi mudde, ragi dosa, ragi roti, and even baked goods. In Ayurveda, ragi is valued for strengthening bones, improving digestion, managing blood sugar levels, and promoting overall health and stamina.